Another topic of my research is the best breathing techniques of labor. I have no idea why I didn't pay more attention to this with my other births. Here is a good link that gives some suggestions like...
1. With each contraction start with a slow cleansing breath
2. Begin slow breathing when contractions are intense enough that you can no longer walk or talk through them without pausing. Use slow breathing for as long as you find it helps you. Switch to another pattern if you become tense and can no longer relax during contractions.
3. Focus your attention
4. Slowly inhale through your nose and exhale through your mouth, allowing all the air to flow out with a sigh. Pause until the air seems to “want” to come in again.
5. With each exhale, focus on relaxing a different part of your body
During the Active Phase of Labor
The website give a suggestion on light accelerated breathing. I tried it and felt like I was hyperventilating. It gives another option which is the “pant-pant-blow” or “hee-hee-who” breathing. It says that this type of breathing combines light shallow breathing with a periodic longer or more pronounced exhalation. I think that I like this better.
Breathing Patterns for Second Stage of Labor - The Pushing, it suggest...
1) Take an organizing breath—a big sigh as soon as the contraction begins. Release all tension (go limp all over—head to toe) as you breathe out.
2) Focus on the baby moving down and out, or on another positive image.
3) Breathe slowly, letting the contraction guide you in accelerating or lightening your breathing as necessary for comfort. When you cannot resist the urge to push (when it “demands” that you join in), take a big breath, tuck chin to chest, curl your body and lean forward. Then bear down, while holding your breath or slowly releasing air by grunting, moaning or other verbalizing. Most important of all, relax the pelvic floor. Help the baby come down by releasing any tension in the perineum.
4) After 5-6 seconds, release your breath and breathe in and out. When the urge to push takes over join in by bearing down. How hard you push is dictated by your sensation. You will continue in this way until the contraction subsides. The urge to push comes and goes in waves during the contraction. Use these breaks to breathe deeply providing oxygen to your blood & sufficient oxygen for the baby.
5) When the contraction ends, relax your body and take one or two calming breaths.
Here is the website:
American Pregnancy Association
I will have to research more on the breathing during the pushing stage.